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Gong Bath (Sound Meditation Evening) - TAUNTON
Date: 13-Mar-2020 7:30 PM

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Address: Creech St Michael Village Hall, Ryesland Way, Creech Saint Michael, Taunton, UK, DL9 4LZ, United Kingdom
Gong Bath (Sound Meditation Evening) - HARROGATE/KNARESBOROUGH
Date: 22-Mar-2020 7:30 PM

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Address: Beckwithshaw Village Hall, Otley Road, Beckwithshaw, Harrogate, UK, HG3 1QW, United Kingdom
Gong Bath (Sound Meditation Evening) - WAKEFIELD
Date: 29-Mar-2020 7:15 PM

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Address: Kirkhamgate Village Hall, Brandy Carr Road, Kirkhamgate, Wakefield, UK, WF2 0RS, United Kingdom
Divine Inspiration Worldwide Online Live MBS Event
Date: 04-Apr-2020 10:00 AM

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Address: Worldwide Live Online, GY1 2JT, United Kingdom
Nantwich Civic Hall Mind Body Spirit Event 7th & 8th March 2020
Date: 07-Mar-2020 10:00 AM

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Address: Nantwich Civic Hall Beam Street Nantwich Cheshire, CW5 5DG, United Kingdom
The Secrets of Fortune Telling, for Fun & Profit
Date: 08-Mar-2020 10:00 AM

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Address: The Flying Horse Hotel (upstairs function room), Packer Street, Rochdale, Greater Manchester, OL16 1NJ, United Kingdom
Gong Bath (Sound Meditation Evening) - HARTLEPOOL
Date: 23-Mar-2020 7:15 PM

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Address: Hart Village Hall, Front Street, Hartlepool, UK, TS27 3AW, United Kingdom
Gong Bath (Sound Meditation Evening) - DURHAM
Date: 24-Mar-2020 7:15 PM

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Address: Shadforth Village Hall, Durham, UK, DH6 1LP, United Kingdom
Gong Bath (Sound Meditation Evening) - STOCKTON-ON-TEES
Date: 25-Mar-2020 7:15 PM

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Address: Stillington Village Hall, Lowson Street, Stillington, Stockton-on-Tees, UK, TS21 1NW, United Kingdom
Gong Bath (Sound Meditation Evening) - BISHOP AUCKLAND/NEWTON AYCLIFFE
Date: 26-Mar-2020 7:15 PM

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Address: Middridge Village Hall, Walker's Lane, Middridge, Newton Aycliffe, UK, DL5 7JN, United Kingdom
Gong Bath (Sound Meditation Evening) EASINGTON VILLAGE
Date: 28-Mar-2020 7:15 PM

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Address: Seaton Holme , Hall Walk , EASINGTON, Easington, SR8 3BB, United Kingdom
HeartSpace - Sound Meditation & Naad Yoga - Every Friday
Date: 24-Jan-2020 5:30 PM

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Address: Buddha on a Bicycle, Endell Street, London, UK, WC2H 9BA, United Kingdom
10 WEEK PSYCHIC DEVELOPMENT COURSE
Date: 27-Jan-2020 7:30 PM

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Address: 84 Mortimer Street, Herne Bay, Kent, CT6 5PS, United Kingdom
The 5 Sequences of Awakening
Date: 22-Feb-2020 10:00 AM

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Address: Romsey, Hampshire, SO51 5SL, United Kingdom
Angelic Reiki 1&2 Workshop
Date: 28-Feb-2020 6:00 PM

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Address: Lowfield Street, Dartford DA1 1LH, UK, DA1 1LH, United Kingdom
Bespooked Psychic Supper
Date: 28-Feb-2020 7:30 PM

Address: RBS Loughton, Church Hill, Loughton, Essex, SW1A 2DX, United Kingdom
Crystal Healing Level 1 - Saturday 29 Feb & Sunday 1 March
Date: 29-Feb-2020 10:30 AM

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Address: High Road, Thornwood, Epping, Essex CM16 6LY, UK, CM16 6NX, United Kingdom
Mas Sajady Live- Full-Day Event with Mind Body Spirit Festival, London, UK
Date: 29-Feb-2020 11:00 AM

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Address: Woburn House Conference Centre, Tavistock Square, London, UK, WC1H 9HU, United Kingdom
Free entry to Healers & Therapists Conference & Exhibition
Date: 01-Mar-2020 11:00 AM

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Address: The Oswestry Memorial Hall, Smithfield Street, Oswestry, UK, SY11 2EG, United Kingdom
Angelic Reiki 1&2 Practitioner Course
Date: 06-Mar-2020 2:30 PM

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Address: Address on booking form, IP24 3AU, United Kingdom
Gong Bath (Sound Meditation Evening) - POOLE, BROADSTONE
Date: 06-Mar-2020 7:30 PM

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Address: War Memorial Hall,, Tudor Road, Broadstone, UK, BH18 8AP, United Kingdom
Norwich Mind, Body & Spirit Fair
Date: 07-Mar-2020 9:00 AM

Address: The Forum, Millennium Plain, Norwich,, NR2 1TF, United Kingdom
CHANNELING ART from our COSMIC HEART
Date: 07-Mar-2020 10:00 AM

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Address: The Henge Shop, High Street, Avebury, Marlborough, UK, SN8 1RF, United Kingdom
Transform Your Relationship with Money
Date: 07-Mar-2020 10:00 AM

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Address: The Lee, Great Missenden HP16 9LZ, United Kingdom, HP16 9LZ, United Kingdom
In Good Spirit - Psychic and Holistic Fair
Date: 08-Mar-2020 10:00 AM

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Address: Glenmore House 6 The Crescent Surbiton KT6 4BN, KT6 7QA, United Kingdom
Gong Bath (Sound Meditation Evening) - BRIDPORT
Date: 08-Mar-2020 7:30 PM

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Address: Royal British Legion victoria Grove Bridport DT6 3AD, DT6 3AD, United Kingdom
An Evening of Mediumship with Sue Hind
Date: 11-Mar-2020 7:30 PM

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Address: The Holiday Inn, Ipswich Road, Norwich, Norfolk, NR4 6EP, United Kingdom
An Evening of Mediumship with Sue Hind
Date: 11-Mar-2020 7:30 PM

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Address: The Holiday Inn, Ipswich Road, Norwich, Norfolk, NR4 6EP, United Kingdom
Witchtacular - A fabulous 2 day Witchtacula Weekend focusing on your most magickal self.
Date: 13-Mar-2020 1:00 PM

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Address: The Ceridwen Centre, Drefelin, Drefach-Felindre, Llandysul, Carmarthenshire SA44 5XE, SA44, United Kingdom
Shropshire's Psychic Institute, Grand Opening Day
Date: 14-Mar-2020 10:00 AM

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Address: Prees Village Hall, Church Road, Prees, Whitchurch, Shropshire, SY13 2HE, United Kingdom
Mind Body Spirit & Craft Weekend Fair - 14th to 15th March 2020
Date: 14-Mar-2020 11:00 AM

Address: The Woolwell Centre, Darklake Lane, Woolwell, Plymouth, Devon PL6 7TR, UK, PL6 7RB, United Kingdom
Gong Bath (Sound Meditation Evening) - YEOVIL
Date: 15-Mar-2020 7:30 PM

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Address: East Coker Village Hall, Halves Lane, East Coker, Yeovil, UK, BA22 9EX, United Kingdom
An Evening of Mediumship with Sue Hind
Date: 18-Mar-2020 7:30 PM

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Address: The Athaenum, Angel Hill, Bruy St Edmunds, Suffolk, IP33 1LU, United Kingdom
Cwmbran MBS 2020
Date: 21-Mar-2020 10:00 AM

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Address: Greenmeadow Golf Club Tre-Herbert Rd, Cwmbran NP44 2BZ, NP44 2BZ, United Kingdom
Gong Bath (Sound Meditation Evening) - DARLINGTON
Date: 21-Mar-2020 7:15 PM

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Address: St Mary's Community Centre, Newton Lane, Darlington, UK, DL3 9EX, United Kingdom
Vitali-Chi Life Changing Weekend Workshops
Date: 27-Mar-2020 9:00 AM

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Address: City Road, West Mersea, Colchester CO5 8NE, UK, CO5 8NE, United Kingdom
Gong Bath (Sound Meditation Evening) - South shields - Early Session
Date: 27-Mar-2020 5:30 PM

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Address: Sutton Hall, Prince Edward Road, South Shields, UK, NE34 7QD, United Kingdom
The Detox & Transformation Wellbeing Retreat with Alex Reid & Prash K
Date: 27-Mar-2020 6:00 PM

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Address: Carbon Retreat, Churchgate Street, Old Harlow, Harlow CM17 0JT, UK, CM17 0JT, United Kingdom
Gong Bath (Sound Meditation Evening) - SOUTH SHIELDS, LATE SESSION
Date: 27-Mar-2020 7:30 PM

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Address: Sutton Hall, Prince Edward Road, South Shields, UK, NE34 7QD, United Kingdom
Sound Medicine Conference
Date: 28-Mar-2020 9:30 AM

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Address: Duke of Cornwall Hotel Millbay Rd, Plymouth, Devon PL1 3LG, PL1 3BA, United Kingdom
Soul Discovery
Date: 28-Mar-2020 10:00 AM

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Address: The Lee, Great Missenden HP16 9LZ, United Kingdom, HP16 9LZ, United Kingdom
Usui Reiki master Teacher Event
Date: 28-Mar-2020 10:15 AM

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Address: Sissinghurst, Cranbrook, UK, TN17 2JD, United Kingdom
Happyiness and Healing One Day Retreat
Date: 29-Mar-2020 10:00 AM

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Address: 879 London Road, Southend-on-Sea, Westcliff-on-Sea SS0 9SZ, UK, SS0 9SZ, United Kingdom
Dorking Mind, Body & Soul Show - Sunday 29th March 2020
Date: 29-Mar-2020 10:00 AM

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Address: Denbies Wine Estate, London Road, Dorking, UK, RH10 6LW, United Kingdom
Seminar About The Soul
Date: 30-Mar-2020 9:30 AM

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Address: Location in Central London to be determined, , United Kingdom
Confessions of a Hypnotist - Become a Master NLP Hypnotherapist
Date: 04-Apr-2020 9:30 AM

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Address: Firgrove Hotel, Cahir Hill, Mitchelstown, Co. Cork, Ireland, 55407, Ireland
Mansfield MBS Show
Date: 04-Apr-2020 10:00 AM

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Address: John Fretwell Centre, Sookholme rd, Mansfield, Notts, NG19 8LL, United Kingdom
A Demonstration of Aura Reading
Date: 04-Apr-2020 12:00 PM

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Address: John Fretwell CentreSookholme rdMansfieldNotts, NG19, United Kingdom
Hypnosis, Key to the Mind
Date: 04-Apr-2020 1:00 PM

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Address: John Fretwell Centre Sookholme rd Mansfield Notts, NG19 8LL, United Kingdom
The Folklore & Magic of Dolls
Date: 04-Apr-2020 2:00 PM

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Address: John Fretwell Centre Sookholme rd Mansfield Notts, NG19 8LL, United Kingdom
SPIRITISM & PSYCHOLOGY - WHAT IS THE CONNEXION?
Date: 04-Apr-2020 2:00 PM

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Address: Lancaster Hall Hotel, 35 Craven Terrace, London W2 3EL, UK, W2 3EL, United Kingdom
Animal Communication
Date: 04-Apr-2020 5:00 PM

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Address: John Fretwell Centre Sookholme rd Mansfield Notts, NG19 8LL, United Kingdom
Mansfield MBS Show
Date: 05-Apr-2020 10:00 AM

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Address: John Fretwell Centre Sookholme rd Mansfield Notts, NG19 8LL, United Kingdom
A Demonstration of Mediumship
Date: 05-Apr-2020 10:45 AM

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Address: John Fretwell CentreSookholme rdMansfieldNotts, NG19, United Kingdom
John Richardson and The Purple Church Spiritual Healing Circle
Date: 05-Apr-2020 4:00 PM

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Address: John Fretwell Centre Sookholme rd Mansfield Notts, NG19 8LL, United Kingdom
Woodbridge Mind Body Spirit Festival - 2 days
Date: 11-Apr-2020 10:00 AM

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Address: Community Hall, Station RdWoodbridge, IP12 4AU, United Kingdom
Finding The Inner You:With The Sage
Date: 13-Apr-2020 11:00 AM

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Address: Amina Malik Gallery, 28 Station road, South Norwood London SE25 5AG, SE25 5AG, United Kingdom
Mind Body & Soul Fair - 18th/19th (20th Year)
Date: 18-Apr-2020 10:00 AM

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Address: The Rufus Centre, Steppingley Road, Flitwick, Bedford, UK, MK45 1AH, United Kingdom
Wheel of Wisdom - Manjushri Empowerment - Buddha Workshop
Date: 18-Apr-2020 10:00 AM

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Address: 7 Harmony Row, Lifford, Ennis, Co. Clare, Ireland, V95 D504, Ireland
Authentic Mind 1 Week Retreat
Date: 24-Apr-2020 4:00 PM

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Address: Elmley National Nature Reserve,Elmley,Isle of Sheppey,Kent,ME12 3RW, ME12 3RW, United Kingdom
Festival of wellness - 25/26 April 2020
Date: 25-Apr-2020 10:00 AM

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Address: The Halls, St Andrews Plain, Norwich, NR3 1AU, NR3 1AU, United Kingdom
Crystal Healing Beginners
Date: 02-May-2020 10:00 AM

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Address: Holiday Inn Express First Point Business Park, Bullrush Grove Balby, Doncaster, DN4 8SJ , United Kingdom
Taunton Feel Good Festival
Date: 09-May-2020 10:00 AM

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Address: Woodlands Castle, Ruishton, Taunton, Somerset, TA3 5LU, TA3 5LU, United Kingdom
5 Day Tuning Fork Sound Therapy Diploma
Date: 11-May-2020 9:30 AM

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Address: Polhilsa House, Polhilsa, Callington, PL17 8PP, United Kingdom
How To Get What You Want From Life
Date: 17-May-2020 10:00 AM

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Address: Holiday Inn Express Bullrush Grove Doncaster , DN4 8SJ, United Kingdom
Aura-Soma Essentials Course
Date: 22-May-2020 10:00 AM

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Address: 6 Tremadart Close, Duloe, Liskeard, UK, PL14 4PX, United Kingdom
Get Fired Up For Summer Weekend Retreat
Date: 29-May-2020 5:00 PM

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Address: Elan Valley Lodge, Elan Village, Rhayader, UK, , United Kingdom
Body & Soul Fayre
Date: 30-May-2020 12:00 AM

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Address: The Glasgow Royal Concert Hall, 2 Sauchiehall Street, Glasgow, UK, G2 3NY, United Kingdom
Mind Body Spirit & Wellbeing Festival
Date: 06-Jun-2020 9:45 AM

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Address: Chelmsford City Racecourse, Essex CM3 1QP, CM3 1QP, United Kingdom
GAME OF LIFE and how to play it
Date: 20-Jun-2020 9:30 AM

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Address: THE PARISH HALL CHIPPERFIELD HERTFORDSHIRE, WD4 9BQ, United Kingdom
Transformation with Akashic Records
Date: 20-Jun-2020 9:30 AM

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Address: Kalikalos, Kissos Village, The Pelion, Greece, EC1A 7EB, United Kingdom
THE ARTISTS WAY - A weekend of Spirit Art and Inspiration
Date: 27-Jun-2020 9:30 AM

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Address: SHEDFIELD VILLAGE HALL CHURCH ROAD SHEDFIELD HAMPSHIRE SO32 2HZ, SO32 2HZ, United Kingdom
AromAware Events Wellbeing Weekend, The Clay Factory
Date: 04-Jul-2020 11:00 AM

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Address: The Clay Factory,Redlake Industrial Estate,Ivy bridge,Devon, PL21 0EZ, United Kingdom
Free ONLINE Angel Healing Course (includes recognized accredited certificate)
Date: 31-Jul-2020 10:00 AM

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Address: Global Online, M2, United Kingdom
LIVING THE LAW OF ATTRACTION RETREAT BALI
Date: 06-Sep-2020 5:00 PM

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Address: Narasoma Retreat Centre,Jalan Monkey Forest,Gang Beji No35,Ubud 80571,Bali,Indonesia, 80571, Indonesia
Healing Water Meditation Retreat
Date: 24-Sep-2020 2:00 PM

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Address: Brooklands Barn Retreat Priory Lane, Arundel BN18 0FP, UK, BN18 0BG, United Kingdom
Mind Body Spirit Festival
Date: 24-Oct-2020 10:00 AM

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Address: Marks Tey Parish Hall, Old London Road, Marks Tey, Colchester, Essex CO6 1EJ, CO6 1EJ, United Kingdom

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Treating Insomnia The Holistic Way

By:Alex Yarm
Date: Sat,28 Apr 2012
Submitter:TheMonkey
Views:10783

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Treating Insomnia

Not getting a good night's sleep is an increasingly common problem. Indeed, it's one with which I personally am familiar, having spent hours awake in bed, my mind buzzing with the demands of the day ahead. I have, however, successfully resolved this issue and would like to share some ideas.

Lifestyle Changes
Our sleep-wake cycle is regulated by our brain as part of our circadian, or daily rhythm. Nervous system chemicals such as melatonin and cortisol tell our minds and bodies when it's time to sleep and when it's time to wake up. By keeping regular sleep hours, the natural circadian rhythms are strengthened, which helps us fall asleep more easily. This is especially true if you have different schedules on different days of the week. If you're used to getting up at 6 am on weekdays to go to work but sleep in until 10 am on weekends, your circadian rhythms change as - no wonder you're tired on Monday morning!

Diet
It should be obvious, but some people forget that coffee is not the only drink containing caffeine. Tea (black, not herbal), chocolate and cola drinks are also high in caffeine. Try and avoid all caffeine containing drinks after midday at the latest. Alcohol may feel like it's soothing you, but all it's doing is stupefying you. Research has shown that alcohol upsets sleep, preventing a deep rest. Same with tobacco. Avoid them all.

Soothe Your Mind With Bedtime Music
Try playing some soft, soothing music that will lull you to sleep. There are many CDs designed for that very purpose. Some are specially composed music, others simply have sounds of waves rhythmically breaking, or the steady pattern of a heartbeat. Some will lead you to sleep with a combination of music, voice and other soothing sounds. Personall I found the Norwegian ambient music of Biosphere worked for me, but probably not to everyones taste!

Crystal Help
A number of crystal gemstones that have been cited as stones to alleviate sleep related problems.

Black Tourmaline
Tourmaline's uses are as unique as its properties. It is a semi-precious mineral made of a variety of elements, including aluminium, iron, magnesium, sodium, potassium and lithium . It also is found in a wide spectrum of colours, including black, blue, blue-green, green, yellow, brownish-yellow, pink and rose red. The long, column-like crystals are the only known mineral on Earth to exhibit three-sided prisms, as most crystals have multiple facets.

Black Tourmaline may work in this way: it is considered a grounding stone. It is very effective in manipulating energy fields, and is an optimal conductor of electricity. Black Tourmaline develops opposite electric charges at either end of the stone when it is heated.

It is said to rub black tourmaline for luck and happiness because it is an extremely lucky stone. When the tourmaline is rubbed it becomes charged with magnetic electricity and the luck is easily attracted.

Black Tourmaline is capable of being a sort of grounding circuit to earth's shifting energetic field, so that it helps attune your energies to a more peaceful frequency. By helping to alleviate the feelings of stress and negativity you can naturally feel more relaxed and let go of the subconscious fears that are making you have the nightmares in the first place.

In fact, healers think that black tourmaline is so powerful a frequency-tuning stone that it can help get through even the most challenging times. They believe that Black Tourmaline pushes all negativity away because of its powerful electrical conductivity.

However, if you experience sleep disturbance after putting a black tourmaline by your bedside, you may have more sensitivity to this energy. Consider moving it across the room or mounting it near the room's entrance.

Smoky Quartz
smoky quartz is another grounding stone that transmutes negative energies. These negative energies can be caused by thoughts and worries, and can be a major cause of restless sleep and nightmares.

smoky quartz facilitates your ability to get things accomplished and move through your day in a practical and organized way. In theory, this would naturally assist in easing and freeing the mind when it is time to rest.

It increases organizational skills and is good to have in both the home and workplace. When one is organized in an optimal way it is easier to manage a more stable and less frenetic life, which naturally promotes good sleeping habits.

smoky quartz is a protection stone that cleans and eliminates negative energy, so put a smoky quartz crystal in your home or office to maintain a clean and grounded atmosphere.

Rose Quartz
Rose quartz is pink quartz that is often called the "Love Stone". It is promotes the feelings of unconditional love that opens the heart chakra to all different kinds of love which can be self-love, family love, platonic love, and romantic love. The high energy inherent in quartz gives rose quartz the property of enhancing love and also to reduce stress levels that can block peaceful rest at night.

Rose Quartz is a very soothing and happy stone and increases these vibrational qualities that are naturally present in all of us, but that we tend to block with our day to day concerns.

Emotionally rose quartz brings gentleness, forgiveness, compassion, kindness and tolerance. It can raise one's self-esteem and sense of self-worth. It helps to balance emotions and heal emotional wounds and traumas, even grief, bringing forth peace and calm. This can greatly relieve the subconscious scars and things that hold us in a sad or static place. These hidden traps of circular and habitual thinking can enormously impede the transition from wakefulness to a sleep inducing relaxation.

Amethyst
Amethyst is purple quartz, and is a meditative and calming stone. Emotionally, amethyst can help heal personal losses and grief.

Additionally, Amethyst has a gently sedative energy that enhances the feelings of happiness, peacefulness. It works in the emotional, spiritual, and physical planes to provide the feelings of calm, balance, patience, and most importantly for a good night's sleep, serenity.

Amethyst is also believed to be beneficial when dealing with legal problems and money issues, which can promote prosperity and abundance, clearly alleviating another major cause of sleepless nights!

http://complexity.co.uk/full-amethyst.php

Healers say that Amethyst can help eliminate addictions (alcohol, drugs, smoking, etc.) and compulsive behaviors of all kinds because it brings emotional stability and inner strength. Amethyst can help you feel stronger and more internally centered, thus you are naturally more flexible and cooperative. This promotes a less stressful pattern of interaction with others. Agitation and nervous energy is brought along in to the night hours, but when a more serene way of interpreting the events of our lives can be achieved, sleep naturally follows.
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