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HARROGATE HEALTH HEALING & WELLBEING FESTIVAL 12 & 13 October 2019
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Lighting up the Earths Crystals with Tim Whild & Rosemary Stephenson
Date: 17-Nov-2019 10:00 AM

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Meet Your Angels, The Power of Forgiveness and Meditation
Date: 25-Sep-2019 6:30 PM

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The Transformational Truth of Tarot Retreat Canada
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Finding the connection between body mind and soul
Date: 28-Sep-2019 10:00 AM

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Mind Body and Spirit Event
Date: 28-Sep-2019 10:00 AM

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VIBRANTLY AFRICAN AND LIFESTYLE AND WELLNESS EVENT
Date: 28-Sep-2019 11:00 AM

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Mind Body Spirit & Craft Weekend Fair 28th/29th September 2019
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In Good Spirit - Psychic and Holistic Fair
Date: 29-Sep-2019 10:00 AM

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Psychic Medium - Live Phone Readings
Date: 05-Oct-2019 9:00 AM

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Two day Psychic & Mediumship Workshop
Date: 05-Oct-2019 11:00 AM

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In Good Spirit - Psychic and Holistic Fair
Date: 06-Oct-2019 10:00 AM

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A Demonstration of Mediumship with TJ Higgs.
Date: 11-Oct-2019 7:30 PM

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Remote Spirit Release - October Workshop
Date: 12-Oct-2019 9:00 AM

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Mansfield MBS Show
Date: 12-Oct-2019 10:00 AM

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Ashtar Revealed!
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A Demonstration of Ascension Mediumship
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Next Newport/Cardiff UFO and Paranormal Conference on Sunday the 13th Oct 2019
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Manifesting From a Place of Love
Date: 13-Oct-2019 10:00 AM

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Mansfield MBS Show
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MINDFULNESS CLEARING BELIEF PROGRAM 7 STEP PROCESS
Date: 13-Oct-2019 12:00 PM

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The 7 Secrets of The Beehive
Date: 13-Oct-2019 3:00 PM

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LIVING THE LAW OF ATTRACTION RETREAT BALI
Date: 18-Oct-2019 2:00 PM

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The Inner Vision: Self Development Retreat 2019
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Iridology and Naturopathy Symposium
Date: 19-Oct-2019 9:30 AM

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Colchester Mind Body Spirit Festival
Date: 19-Oct-2019 10:00 AM

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Akasha Yoga, Moving Meditation Prajna Akasagarbha - Leigh Buddhist Centre
Date: 19-Oct-2019 10:00 AM

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Pendulum Dowsing Workshop
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Autumn Gentle Yoga & Wellness Retreat
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Energy Trinity Weekend
Date: 25-Oct-2019 4:00 PM

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Nantwich Mind Body Spirit Event – 26th & 27th October 2019
Date: 26-Oct-2019 10:00 AM

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Nantwich Civic Hall Mind Body Spirit Event 26th October 2019
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Dorking Mind, Body & Soul Show - 28th October 2018
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Divine Feminine in Egypt November 2019
Date: 06-Nov-2019 2:00 PM

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Date: 09-Nov-2019 10:00 AM

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Future Life Progression Practitioner Training
Date: 15-Nov-2019 10:00 AM

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Date: 07-Mar-2020 9:00 AM

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Mental Dieting the New You

By:Lorraine Turner
Date: Mon,09 Jul 2012
Submitter:An Upholsterer's Daughter
Views:11112

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Many of us find ourselves watching the scale begin to inch upward as we blow out the candles marking another year onward. We look at photos and grimace...is that me? Does my backside really look like that? No... it must be a bad cameraman.

For years I have been able to eat glorious foods and although I would put on a bit and my waistline felt tight...I could always knock off the dessert and pasta for a few days and everything was rosy. Somehow the magic has worn off and I find myself giving into a size larger than I would like to be. I am not alone in this. The dieting industry is alive and well and the companies offering their many solutions aren't the only ones getting fatter. If you were to observe the conversations in the workplace or around your family you would see that many, many people want to look and feel what they imagine in their minds to be the perfect size. It is with this thought that I decided to examine this in a new light.

I am applying my meditation toward this and am beginning to have a clearer understanding. If we as individuals begin to focus on what we would like to achieve, then it truly is a mind-shift. This is available for all. If we set our intent in the direction of the goal we hope to accomplish, we are taking back control of our scales and we are the ones that decide our course.

Science has taught us that we are energy. In order to be a healthy energetic being we need fuel to keep us

at our best. If we are able to move our minds into this thought pattern then we should be able to get the results we so desire. Is it easy? No, but with meditation it can help you fix your focus. Start with little things, allow yourself to create in your mind the self you would like to be. Are the choices you make railroading that self? If so, keep that self in your mind's eye every time you refuel and move toward your goal. For many of us we select a reason— a wedding, a vacation, wearing a swimsuit in public! You reached your goal, the event passes, and slowly you are back to where you started. It was with your mind that you were able to complete that task and by keeping your mind in charge of your choices is the beginning of mental dieting. It's time we got off the roller-coaster and applied a simple approach. If it takes weeks, months, or even years to accomplish the self you want to be, start today by acknowledging that you are making the choices of how you proceed. I will still enjoy my fine cuisine and I will still indulge in celebrations with the people I love— but I will learn to take control of accepting that what is on my plate begins in my mind.

To learn how you can begin meditation please read:
http://meditationapathtohealing.blogspot.com/2011/10/pitfalls-of-meditation.html

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Lorraine said:

It is now day 19 since I began setting my intention on seeing myself as an energy that requires refueling instead of senseless foraging. I have corrected my nutritional intake, began drinking more water and I am happy to report I am 12 lbs slimmer. So far my mind-shift has started shifting the numbers on the scale as well as the inches from my waist:)
Sat,21 Jul 2012,11:35:41 GMT
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