Guiding Light Psychic Tarot Readings

TJ Higgs - Psychic Medium The Genuine Jesus - A Channelled AutobiographyHealing Singing Bowls Courses on the go. Holistic and Spiritual CoursesDistant learning. Alternative spiritual therapies Psychic Workshops Alex Lovelock Medium Elizabeth Francis - Psychic Medium Lorrain Violet Moon Kim Barden Hypnotherapy BWRT Spiritual Energetics
Gong Bath (Sound Meditation Evening) - TAUNTON
Date: 13-Mar-2020 7:30 PM

Visit Site
Address: Creech St Michael Village Hall, Ryesland Way, Creech Saint Michael, Taunton, UK, DL9 4LZ, United Kingdom
Gong Bath (Sound Meditation Evening) - HARROGATE/KNARESBOROUGH
Date: 22-Mar-2020 7:30 PM

Visit Site
Address: Beckwithshaw Village Hall, Otley Road, Beckwithshaw, Harrogate, UK, HG3 1QW, United Kingdom
Gong Bath (Sound Meditation Evening) - WAKEFIELD
Date: 29-Mar-2020 7:15 PM

Visit Site
Address: Kirkhamgate Village Hall, Brandy Carr Road, Kirkhamgate, Wakefield, UK, WF2 0RS, United Kingdom
Divine Inspiration Worldwide Online Live MBS Event
Date: 04-Apr-2020 10:00 AM

Visit Site
Address: Worldwide Live Online, , United Kingdom
Nantwich Civic Hall Mind Body Spirit Event 7th & 8th March 2020
Date: 07-Mar-2020 10:00 AM

Visit Site
Address: Nantwich Civic Hall Beam Street Nantwich Cheshire, CW5 5DG, United Kingdom
The Secrets of Fortune Telling, for Fun & Profit
Date: 08-Mar-2020 10:00 AM

Visit Site
Address: The Flying Horse Hotel (upstairs function room), Packer Street, Rochdale, Greater Manchester, OL16 1NJ, United Kingdom
Gong Bath (Sound Meditation Evening) - HARTLEPOOL
Date: 23-Mar-2020 7:15 PM

Visit Site
Address: Hart Village Hall, Front Street, Hartlepool, UK, TS27 3AW, United Kingdom
Gong Bath (Sound Meditation Evening) - DURHAM
Date: 24-Mar-2020 7:15 PM

Visit Site
Address: Shadforth Village Hall, Durham, UK, DH6 1LP, United Kingdom
Gong Bath (Sound Meditation Evening) - STOCKTON-ON-TEES
Date: 25-Mar-2020 7:15 PM

Visit Site
Address: Stillington Village Hall, Lowson Street, Stillington, Stockton-on-Tees, UK, TS21 1NW, United Kingdom
Gong Bath (Sound Meditation Evening) - BISHOP AUCKLAND/NEWTON AYCLIFFE
Date: 26-Mar-2020 7:15 PM

Visit Site
Address: Middridge Village Hall, Walker's Lane, Middridge, Newton Aycliffe, UK, DL5 7JN, United Kingdom
Gong Bath (Sound Meditation Evening) EASINGTON VILLAGE
Date: 28-Mar-2020 7:15 PM

Visit Site
Address: Seaton Holme , Hall Walk , EASINGTON, Easington, SR8 3BB, United Kingdom
HeartSpace - Sound Meditation & Naad Yoga - Every Friday
Date: 24-Jan-2020 5:30 PM

Visit Site
Address: Buddha on a Bicycle, Endell Street, London, UK, WC2H 9BA, United Kingdom
10 WEEK PSYCHIC DEVELOPMENT COURSE
Date: 27-Jan-2020 7:30 PM

Visit Site
Address: 84 Mortimer Street, Herne Bay, Kent, CT6 5PS, United Kingdom
Mas Sajady at The Get Well Show, London, UK
Date: 21-Feb-2020 10:00 AM

Visit Site
Address: Olympia London, Hammersmith Road, London, UK, W14 8UX, United Kingdom
Mind Body Spirit Fair 23rd Feb 2020 £2.50 Entrance Fee to pay
Date: 23-Feb-2020 12:00 PM

Visit Site
Address: Hamptons Sports and Leisure, Tydemans, Great Baddow, Chelmsford, UK, CM2 9FN, United Kingdom
BEYOND BELIEF
Date: 23-Feb-2020 7:00 PM

Visit Site
Address: Manhattan SuiteCity PavilionCollier Row Road Romford, RM5 2BH, United Kingdom
Angelic Reiki 1&2 Workshop
Date: 28-Feb-2020 6:00 PM

Visit Site
Address: Lowfield Street, Dartford DA1 1LH, UK, DA1 1LH, United Kingdom
Bespooked Psychic Supper
Date: 28-Feb-2020 7:30 PM

Address: RBS Loughton, Church Hill, Loughton, Essex, SW1A 2DX, United Kingdom
Crystal Healing Level 1 - Saturday 29 Feb & Sunday 1 March
Date: 29-Feb-2020 10:30 AM

Visit Site
Address: High Road, Thornwood, Epping, Essex CM16 6LY, UK, CM16 6NX, United Kingdom
Mas Sajady Live- Full-Day Event with Mind Body Spirit Festival, London, UK
Date: 29-Feb-2020 11:00 AM

Visit Site
Address: Woburn House Conference Centre, Tavistock Square, London, UK, WC1H 9HU, United Kingdom
Free entry to Healers & Therapists Conference & Exhibition
Date: 01-Mar-2020 11:00 AM

Visit Site
Address: The Oswestry Memorial Hall, Smithfield Street, Oswestry, UK, SY11 2EG, United Kingdom
Gong Bath (Sound Meditation Evening) - POOLE, BROADSTONE
Date: 06-Mar-2020 7:30 PM

Visit Site
Address: War Memorial Hall,, Tudor Road, Broadstone, UK, BH18 8AP, United Kingdom
Norwich Mind, Body & Spirit Fair
Date: 07-Mar-2020 9:00 AM

Address: The Forum, Millennium Plain, Norwich,, NR2 1TF, United Kingdom
CHANNELING ART from our COSMIC HEART
Date: 07-Mar-2020 10:00 AM

Visit Site
Address: The Henge Shop, High Street, Avebury, Marlborough, UK, SN8 1RF, United Kingdom
Transform Your Relationship with Money
Date: 07-Mar-2020 10:00 AM

Visit Site
Address: The Lee, Great Missenden HP16 9LZ, United Kingdom, HP16 9LZ, United Kingdom
In Good Spirit - Psychic and Holistic Fair
Date: 08-Mar-2020 10:00 AM

Visit Site
Address: Glenmore House 6 The Crescent Surbiton KT6 4BN, KT6 7QA, United Kingdom
Gong Bath (Sound Meditation Evening) - BRIDPORT
Date: 08-Mar-2020 7:30 PM

Visit Site
Address: Royal British Legion victoria Grove Bridport DT6 3AD, DT6 3AD, United Kingdom
An Evening of Mediumship with Sue Hind
Date: 11-Mar-2020 7:30 PM

Visit Site
Address: The Holiday Inn, Ipswich Road, Norwich, Norfolk, NR4 6EP, United Kingdom
An Evening of Mediumship with Sue Hind
Date: 11-Mar-2020 7:30 PM

Visit Site
Address: The Holiday Inn, Ipswich Road, Norwich, Norfolk, NR4 6EP, United Kingdom
Witchtacular - A fabulous 2 day Witchtacula Weekend focusing on your most magickal self.
Date: 13-Mar-2020 1:00 PM

Visit Site
Address: The Ceridwen Centre, Drefelin, Drefach-Felindre, Llandysul, Carmarthenshire SA44 5XE, SA44, United Kingdom
Shropshire's Psychic Institute, Grand Opening Day
Date: 14-Mar-2020 10:00 AM

Visit Site
Address: Prees Village Hall, Church Road, Prees, Whitchurch, Shropshire, SY13 2HE, United Kingdom
Mind Body Spirit & Craft Weekend Fair - 14th to 15th March 2020
Date: 14-Mar-2020 11:00 AM

Address: The Woolwell Centre, Darklake Lane, Woolwell, Plymouth, Devon PL6 7TR, UK, PL6 7RB, United Kingdom
Gong Bath (Sound Meditation Evening) - YEOVIL
Date: 15-Mar-2020 7:30 PM

Visit Site
Address: East Coker Village Hall, Halves Lane, East Coker, Yeovil, UK, BA22 9EX, United Kingdom
An Evening of Mediumship with Sue Hind
Date: 18-Mar-2020 7:30 PM

Visit Site
Address: The Athaenum, Angel Hill, Bruy St Edmunds, Suffolk, IP33 1LU, United Kingdom
Wheel of Wisdom - Manjushri Empowerment - Buddha Workshop
Date: 21-Mar-2020 10:00 AM

Visit Site
Address: Ennis, County Clare, Ireland, SS0 9SZ, Ireland
Cwmbran MBS 2020
Date: 21-Mar-2020 10:00 AM

Visit Site
Address: Greenmeadow Golf Club Tre-Herbert Rd, Cwmbran NP44 2BZ , NP44 2BZ, United Kingdom
The 5 Sequences of Awakening
Date: 21-Mar-2020 10:30 AM

Visit Site
Address: Romsey, Hampshire, SO51 5SL, United Kingdom
Gong Bath (Sound Meditation Evening) - DARLINGTON
Date: 21-Mar-2020 7:15 PM

Visit Site
Address: St Mary's Community Centre, Newton Lane, Darlington, UK, DL3 9EX, United Kingdom
Gong Bath (Sound Meditation Evening) - South shields - Early Session
Date: 27-Mar-2020 5:30 PM

Visit Site
Address: Sutton Hall, Prince Edward Road, South Shields, UK, NE34 7QD, United Kingdom
The Detox & Transformation Wellbeing Retreat with Alex Reid & Prash K
Date: 27-Mar-2020 6:00 PM

Visit Site
Address: Carbon Retreat, Churchgate Street, Old Harlow, Harlow CM17 0JT, UK, CM17 0JT, United Kingdom
Gong Bath (Sound Meditation Evening) - SOUTH SHIELDS, LATE SESSION
Date: 27-Mar-2020 7:30 PM

Visit Site
Address: Sutton Hall, Prince Edward Road, South Shields, UK, NE34 7QD, United Kingdom
Sound Medicine Conference
Date: 28-Mar-2020 9:30 AM

Visit Site
Address: Duke of Cornwall Hotel Millbay Rd, Plymouth, Devon PL1 3LG, PL1 3BA, United Kingdom
Soul Discovery
Date: 28-Mar-2020 10:00 AM

Visit Site
Address: The Lee, Great Missenden HP16 9LZ, United Kingdom, HP16 9LZ, United Kingdom
Usui Reiki master Teacher Event
Date: 28-Mar-2020 10:15 AM

Visit Site
Address: Sissinghurst, Cranbrook, UK, TN17 2JD, United Kingdom
Happyiness and Healing One Day Retreat
Date: 29-Mar-2020 10:00 AM

Visit Site
Address: 879 London Road, Southend-on-Sea, Westcliff-on-Sea SS0 9SZ, UK, SS0 9SZ, United Kingdom
Dorking Mind, Body & Soul Show - Sunday 29th March 2020
Date: 29-Mar-2020 10:00 AM

Visit Site
Address: Denbies Wine Estate, London Road, Dorking, UK, RH10 6LW, United Kingdom
Confessions of a Hypnotist - Become a Master NLP Hypnotherapist
Date: 04-Apr-2020 9:30 AM

Visit Site
Address: Firgrove Hotel, Cahir Hill, Mitchelstown, Co. Cork, Ireland, 55407, Ireland
Mansfield MBS Show
Date: 04-Apr-2020 10:00 AM

Visit Site
Address: John Fretwell Centre, Sookholme rd, Mansfield, Notts, NG19 8LL, United Kingdom
A Demonstration of Aura Reading
Date: 04-Apr-2020 12:00 PM

Visit Site
Address: John Fretwell CentreSookholme rdMansfieldNotts, NG19, United Kingdom
Hypnosis, Key to the Mind
Date: 04-Apr-2020 1:00 PM

Visit Site
Address: John Fretwell Centre Sookholme rd Mansfield Notts, NG19 8LL, United Kingdom
The Folklore & Magic of Dolls
Date: 04-Apr-2020 2:00 PM

Visit Site
Address: John Fretwell Centre Sookholme rd Mansfield Notts, NG19 8LL, United Kingdom
SPIRITISM & PSYCHOLOGY - WHAT IS THE CONNEXION?
Date: 04-Apr-2020 2:00 PM

Visit Site
Address: Lancaster Hall Hotel, 35 Craven Terrace, London W2 3EL, UK, W2 3EL, United Kingdom
Animal Communication
Date: 04-Apr-2020 5:00 PM

Visit Site
Address: John Fretwell Centre Sookholme rd Mansfield Notts, NG19 8LL, United Kingdom
Mansfield MBS Show
Date: 05-Apr-2020 10:00 AM

Visit Site
Address: John Fretwell Centre Sookholme rd Mansfield Notts, NG19 8LL, United Kingdom
A Demonstration of Mediumship
Date: 05-Apr-2020 10:45 AM

Visit Site
Address: John Fretwell CentreSookholme rdMansfieldNotts, NG19, United Kingdom
John Richardson and The Purple Church Spiritual Healing Circle
Date: 05-Apr-2020 4:00 PM

Visit Site
Address: John Fretwell Centre Sookholme rd Mansfield Notts, NG19 8LL, United Kingdom
Woodbridge Mind Body Spirit Festival - 2 days
Date: 11-Apr-2020 10:00 AM

Visit Site
Address: Community Hall, Station RdWoodbridge, IP12 4AU, United Kingdom
Finding The Inner You:With The Sage
Date: 13-Apr-2020 11:00 AM

Visit Site
Address: Amina Malik Gallery, 28 Station road, South Norwood London SE25 5AG, SE25 5AG, United Kingdom
Mind Body & Soul Fair - 18th/19th (20th Year)
Date: 18-Apr-2020 10:00 AM

Visit Site
Address: The Rufus Centre, Steppingley Road, Flitwick, Bedford, UK, MK45 1AH, United Kingdom
Authentic Mind 1 Week Retreat
Date: 24-Apr-2020 4:00 PM

Visit Site
Address: Elmley National Nature Reserve,Elmley,Isle of Sheppey,Kent,ME12 3RW, ME12 3RW, United Kingdom
Festival of wellness - 25/26 April 2020
Date: 25-Apr-2020 10:00 AM

Visit Site
Address: The Halls, St Andrews Plain, Norwich, NR3 1AU, NR3 1AU, United Kingdom
Crystal Healing Beginners
Date: 02-May-2020 10:00 AM

Visit Site
Address: Holiday Inn Express First Point Business Park, Bullrush Grove Balby, Doncaster, DN4 8SJ , United Kingdom
Taunton Feel Good Festival
Date: 09-May-2020 10:00 AM

Visit Site
Address: Woodlands Castle, Ruishton, Taunton, Somerset, TA3 5LU, TA3 5LU, United Kingdom
5 Day Tuning Fork Sound Therapy Diploma
Date: 11-May-2020 9:30 AM

Visit Site
Address: Polhilsa House, Polhilsa, Callington, PL17 8PP, United Kingdom
How To Get What You Want From Life
Date: 17-May-2020 10:00 AM

Visit Site
Address: Holiday Inn Express Bullrush Grove Doncaster , DN4 8SJ, United Kingdom
Aura-Soma Essentials Course
Date: 22-May-2020 10:00 AM

Visit Site
Address: 6 Tremadart Close, Duloe, Liskeard, UK, PL14 4PX, United Kingdom
Get Fired Up For Summer Weekend Retreat
Date: 29-May-2020 5:00 PM

Visit Site
Address: Elan Valley Lodge, Elan Village, Rhayader, UK, , United Kingdom
Body & Soul Fayre
Date: 30-May-2020 12:00 AM

Visit Site
Address: The Glasgow Royal Concert Hall, 2 Sauchiehall Street, Glasgow, UK, G2 3NY, United Kingdom
Mind Body Spirit & Wellbeing Festival
Date: 06-Jun-2020 9:45 AM

Visit Site
Address: Chelmsford City Racecourse, Essex CM3 1QP, CM3 1QP, United Kingdom
GAME OF LIFE and how to play it
Date: 20-Jun-2020 9:30 AM

Visit Site
Address: THE PARISH HALL CHIPPERFIELD HERTFORDSHIRE, WD4 9BQ, United Kingdom
Transformation with Akashic Records
Date: 20-Jun-2020 9:30 AM

Visit Site
Address: Kalikalos, Kissos Village, The Pelion, Greece, EC1A 7EB, United Kingdom
THE ARTISTS WAY - A weekend of Spirit Art and Inspiration
Date: 27-Jun-2020 9:30 AM

Visit Site
Address: SHEDFIELD VILLAGE HALL CHURCH ROAD SHEDFIELD HAMPSHIRE SO32 2HZ, SO32 2HZ, United Kingdom
AromAware Events Wellbeing Weekend, The Clay Factory
Date: 04-Jul-2020 11:00 AM

Visit Site
Address: The Clay Factory,Redlake Industrial Estate,Ivy bridge,Devon, PL21 0EZ, United Kingdom
Free ONLINE Angel Healing Course (includes recognized accredited certificate)
Date: 31-Jul-2020 10:00 AM

Visit Site
Address: Global Online, M2, United Kingdom
LIVING THE LAW OF ATTRACTION RETREAT BALI
Date: 06-Sep-2020 5:00 PM

Visit Site
Address: Narasoma Retreat Centre,Jalan Monkey Forest,Gang Beji No35,Ubud 80571,Bali,Indonesia, 80571, Indonesia
Healing Water Meditation Retreat
Date: 24-Sep-2020 2:00 PM

Visit Site
Address: Brooklands Barn Retreat Priory Lane, Arundel BN18 0FP, UK, BN18 0BG, United Kingdom
Mind Body Spirit Festival
Date: 24-Oct-2020 10:00 AM

Visit Site
Address: Marks Tey Parish Hall, Old London Road, Marks Tey, Colchester, Essex CO6 1EJ, CO6 1EJ, United Kingdom

International Version
Select County

Ann Sinclair - Psychic Reading The Psychic News IPHM Side - Therapists Accrediation Spiritual Events UK - Psychics For Hire Theta Healing Academy Psychic Paula VgoriPsychic Paula Vgori SMALL 12 Book Here - SM23 MBS Web Design - Mind Body Soul Gathering of Minds Peaceful LivingLuna Chakra and Aura Certified Course Pauline Clairvoyant Medium Book this spot (SM29)






[ View My Events ]
  +Add Event +Add Article +Add Classified +Add To Directory
Search
href=

Meditation, is as easy or complicated as you make it

By:Mikki Mann
Date: Mon,14 Apr 2014
Submitter:Mikki
Views:6797

View Related

The Myth
-----------
These days the word Meditation comes charged with preconceived notions.
It's not so much most don't know what this is. But most times people think they know what it is. Or that their definition of Meditation is what it's all about.

Over two decades of engaging in various spiritual practices, starting with Zen, my experience has been that there are no set definitions.
It is what works for me.

I could make it very complicated or very simple. But in our complicated over-thinking left-brained dominant lives, Simple does not necessarily translate to Easy.


How do you skin this cat?
------------------------------
Tossing out everyone's definition of what Meditation is, you are left with your own.

It is whatever you do with full Awareness.

Awareness of, both yourself and what you are doing.

That could be Cooking, walking in nature, a day by the Ocean reading a book, listening to music or just sitting quiet in a dim lit room sipping your glass of red wine while you space out.

I have come to define it for myself as "doing something with full Awareness, so focused and uninterrupted with my body-and-soul that I lose passage of time".

Or what some would call "being in the zone".

But you have to like what you're doing. There is no reason to "Should all over" yourself to force yourself to be what you are supposed to do.


Doing the deed
------------------
All that said there are many many Spiritual Tools (fancy words, yes) you could acquaint yourself with. I'll share something simple that I practice. It is part what I teach in workshops.

However you define Meditation, it is both a physical and spiritual act. Reading about it or thinking about it will not reap the benefits . Let's get started.

Find a quiet place where you can sit uninterrupted.
Notice the room. Notice the weight of your body in the chair.
Notice your body from toe to top of the head.
Tense somewhere? Or just nothing really?

No problem. The exercise is to just notice.

As you observe your body, notice how you are breathing.
Shallow? Deep? Normal?

Adjust your breathing accordingly to feel comfortable. Breathe in and out gently few times or as needed.

Many time thoughts buried by the flurry of your day may start to surface.

If so, just notice.

Then refocus your Awareness on your body and breathing.
This is quiet-sitting-noticing what some may call "Meditation".

Simple really. But some-days not easy.

Some days its hard to just sit down and spend 10minutes of uninterrupted time.

To take time to clear our head and reset from the day.
Reset, so we are not experiencing every hour as a hangover from the previous.

You could do this quiet-sitting-noticing for 10-15 minutes at first.
Then make it longer if you are benefiting. Usually the first 5-10 minutes or so is getting past the sudden antsiness you start to feel as soon as you decide to sit quietly.

"5-10 minutes" is a random number. It could be longer or shorter depending on you or your day.

The first time it took me about 30min before my antsiness could start to subside.

A common urge is this sudden need to do something else. Anything but sitting quietly doing nothing.


Do you need to "Meditate" everyday?
---------------------------------------------

Well, that depends on you.
I have gone without Meditating for years. Sometimes Months. Sometimes weeks.
I just didn't feel the need.
But then there are times I have meditated every day for a month because I felt like I needed to "shake something off me".

In Closing
------------

Any act you define and practice as "Meditation" and promotes your Awareness, affects your dual aspects. Your Body and your corresponding Spiritual/Energetic aspect.

As you go through the day and engage with others and your environment both these aspects absorb "stuff".

Meditation as an act helps shake off what's not in alignment with you and drains you.

It replenishes you emotionally, intellectually and creatively.
It is a tool to become aware of yourself and your immediate environment. To become aware of what is happening Now vs sucked into the hangover of the Past or anxiety for the Future. Everything is created from Here and Now.
Like This? (Click Me)
 Be the first person to like this
 Known Humans have read this.
Post a Comment   View Comments(4)
Did you enjoy this article? why not let us know.

Visit website for more info:
www.soulfountain.de








Share Page with Friends EmailBookmark and Share
Contact Me Contact Me
Request Delete/Amendment Request Amendment
Digg this article!
Delicious! Add this article to Del.icio.us!
Discuss Article on TheSpiritGuidesNetwork.co.uk Discuss Article on TheSpiritGuidesNetwork.co.uk

Post Article:
Submit Your Own Article

Leave a Comment

 

  
   
 


  


Enter the numbers shown above:

Comments

Mikki said:

The point of Meditation is NOT to stop thoughts. But to let it flow...and out. You don't want them trapped in your head. Then what's left will be your Insight.
Stopping thoughts is akin to keeping the Dam closed and wondering why it's still full. The gates need to opened wide as possible.
Meditation is that "opening up wide" by letting yourself just be.
The idea in Meditation is to let thoughts surface, but not engage with them by judging it or yourself. Instead breathe, sit where you are and let thoughts wind down and lose steam. While you focus on breathing (because your breathe will change with nature of your thoughts ) and notice tensions in your body.
Obviously for people with deep seated issues, just Meditation may not be solution.
Sun,20 Apr 2014,10:50:55 GMT

mikki said:

Terry, thanks for writing.
As I mentioned in the beginning of the article, whatever works for you.
Some need guidance. Some do not.
Perpetuating the notion "you NEED someone to guide you" keeps Gurus in business but it is not always true.

Also notice the predefined notions creep in "this is what a Hypnotherapist does". Maybe he/she uses this technique too. But it's not in their domain exclusively. In fact the (one possible way) exercise I described is a stripped down version of Buddhist or Buddhist Zen meditation.
Also, I meant actually walk in the park. Not visualizing it. But you could do that too (just visualize), if that helps you.

I welcome any more questions.
Sun,20 Apr 2014,10:23:49 GMT

Terry Baker said:

The method you discribe for meditation is the basis of what a hypnothrapist will use, perhaps a guided visualisation of a beach or countryside walk. It can be very difficult to shut out other thoughts, so for someone to do it for you and programme it so that it will be easier for you to do it yourself in the future. :-)
Fri,18 Apr 2014,14:53:15 GMT

Anna said:

Finally somebody who doesnt have their head in the cloud, but who is grounded. Every person can meditate and you don't need to be "enlightened".
I personally meditate by walking in nature or playing games on my ipad.
Waiting for more....

Mon,14 Apr 2014,20:26:06 GMT
Copyright 2006-2013 TheSpiritGuides.co.uk
Tel: 07967 595893
A Mind Body Soul Directory and Spiritual Knowledge Site. Dedicated to Brenda Smith and all spiritual seekers out there.
0